Calories in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

56 calories

Serving Size 0.75 oz (about 21 g)

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Amount Per Serving
Calories 56		Calories from Fat 42
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 16mg		5%
Sodium 13mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz

Food analysis

Low Carb Keto Bad Fat Source
There is 56 calories in 21 grams of Beef, short. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, short is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

33.6% Proteins

0.0% Carbohydrates

66.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.